As temperatures rise and summer adventures call, it’s more important than ever to stay safe in hot weather. Whether you’re heading out for a hike, a festival, or a sunny beach day, prolonged sun exposure can pose serious health risks—from sunburn to heat exhaustion and dehydration.
At Sunday Afternoons, we believe that enjoying the outdoors shouldn’t come at the expense of your well-being. That’s why we’ve put together some practical tips to help you stay cool, comfortable, and protected all summer long.
1. Choose UPF 50+ Sun Protection
When it comes to sun safety, clothing is your first line of defense—and not all fabrics are created equal. Look for garments that offer UPF (Ultraviolet Protection Factor) 50+, the highest level of sun protection rated for fabrics. This means only 2% of the sun’s UV rays can penetrate the material, significantly reducing your risk of skin damage.
Sunday Afternoons hats are specifically designed with UPF 50+ certified fabrics, offering excellent coverage for your face, neck, and ears—some of the most sun-exposed areas on the body. Our broad-brimmed styles like the Adventure Hat or Sun Guide Cap provide serious shade while remaining breathable and lightweight.
2. Stay Hydrated
Heat and sun increase your body’s need for hydration. Drink water consistently throughout the day, even if you don’t feel thirsty. Avoid excessive caffeine or alcohol, which can accelerate dehydration. If you're active outdoors, consider supplementing with electrolytes to maintain your body's fluid balance.
Pro tip: Pack a reusable insulated water bottle to keep your drinks cool during extended outings.
3. Plan Around Peak Sun Hours
The sun’s rays are strongest between 10 a.m. and 4 p.m. When possible, plan your activities in the early morning or late afternoon. If you're out during peak hours, seek shade regularly and wear sun-protective accessories, including a high-quality sun hat and sunglasses with UV protection.
4. Don’t Skip Sunscreen
Even with UPF clothing, it’s essential to apply broad-spectrum SPF 30+ sunscreen to exposed skin—like hands, lower legs, and the back of your neck. Reapply every two hours or after swimming or sweating. Mineral sunscreens are a great choice for both skin sensitivity and environmental impact.
5. Dress Smart
Loose-fitting, light-colored clothing reflects sunlight and promotes airflow, helping to regulate body temperature. Add moisture-wicking and breathable materials to the mix, and you’ll stay cooler longer—even in intense heat.
Pair your outfit with one of our Sunday Afternoons performance hats, designed with ventilation, moisture-wicking sweatbands, and adjustable fits for maximum comfort and function.
For added protection, our Sunday Afternoons UV Shield sleeves and gloves provide UPF 50+ sun protection for your arms and hands whilst you're outside.
Why Sunday Afternoons Hats Are a Summer Essential
Our mission is to empower outdoor enthusiasts with gear that blends sun safety, sustainability, and performance. Every Sunday Afternoons hat is:
- UPF 50+ sun protective
- Designed for ventilation and breathability
- Lightweight, packable, and water-resistant
- Crafted with eco-conscious materials wherever possible
From everyday errands to epic summer adventures, your hat should work as hard as you do—and ours are built to go the distance.
Stay Cool, Stay Covered, Stay Safe
Enjoy the sunshine without putting your health at risk. With the right planning, hydration, and sun-smart gear—like a Sunday Afternoons UPF 50+ hat—you can soak in summer’s beauty while staying safe and protected.
Explore our full collection of sun hats here and get ready to embrace every golden hour, safely.
